Get Better Sleep

Red Light Therapy aids in regulating your natural circadian rhythm, making it easier to fall asleep. It promotes relaxation of both mind and body while stimulating the production of melatonin, the sleep hormone. A 2012 study conducted in 2012 revealed that just 30 minutes of Red Light Therapy each night over two weeks significantly improved sleep quality and increased melatonin levels in the blood.

Reduces Pain and Inflammation

Red Light Therapy has been proven to alleviate chronic pain conditions like arthritis, back pain, and fibromyalgia. It reduces inflammation, boosts collagen production, and aids cartilage regeneration, effectively treating osteoarthritis, rheumatoid arthritis, headaches and migraines. 

A study on fibromyalgia patients showed reduced pain and fatigue after three times a week.

Increases Wound Healing

Studies have shown that Red Light Therapy
may assist in decreasing tissue inflammation, promoting the growth of new blood vessels and tissues, and enhancing collagen production. A 2014 study  involving heart surgery patients revealed that Red Light Therapy helped alleviate pain and bleeding while accelerating wound healing.

Improves Hair Growth

Red light therapy offers a safe, natural, and effective method to promote hair growth in both men and women. A study conducted in 2014  on women with alopecia revealed that using red light therapy for 25 minutes every other day led to a 37% increase in hair growth.

Improves Eye Health

Research indicates that Red Light Therapy can enhance vision  in individuals with age related macular degeneration.

Improves Skin

In a 2014 study study, participants who received Red Light Therapy twice a week experienced notable improvements in their skin complexion. Additional research has demonstrated that Red Light Therapy effectively aids in healing and reducing various skin concerns, including Acne, Scars, Burns, Sun damage and Skin discolouration.

Furthermore, a 2010 study focusing on individuals with treatment-resistant psoriasis revealed that undergoing two 20-minute Red Light Therapy sessions led to a 60–100% reduction in psoriasis symptoms.