Experience ultimate relaxation as our expert therapist gently guides you into a serene slumber. Pregnancy massage, tailored specifically for expectant mothers, offers numerous benefits that promote comfort and health throughout each trimester.

Massage for Expectant Mothers

Pregnancy is a transformative journey, and maintaining physical and emotional well-being is paramount. We prioritise your comfort with a uniquely designed cushion featuring a special bump hole, allowing you to enjoy your massage while lying fully on your front. This innovative support creates a blissful, suspended sensation, enhancing your overall relaxation.

Pregnancy Massage - 1 hour $135

CONSULTATION

  • KEY BENEFITS

    Relieves Back and Joint Pain

    The added weight and shifting posture during pregnancy can lead to backaches and joint discomfort. Pregnancy massage helps alleviate muscle tension, reduces stress on weight-bearing joints, and improves mobility.

    Reduces Swelling (Oedema)

    Fluid retention is common during pregnancy, causing swelling in the legs, feet, and hands. Gentle massage stimulates soft tissues, encouraging lymphatic drainage and enhancing blood circulation to reduce swelling.

    Improves Sleep Quality

    Hormonal changes and physical discomfort can disrupt sleep. Pregnancy massage promotes relaxation, reduces anxiety, and helps improve sleep patterns, providing much-needed rest for both mother and baby.

  • Eases Muscle Tension and Headaches

    Tension headaches and muscle stiffness are frequent complaints during pregnancy. Massage therapy targets specific tension areas, providing natural relief without the need for medication.

    Enhances Mood and Reduces Stress

    Pregnancy can be emotionally overwhelming. Massage releases endorphins—natural mood enhancers—helping to decrease stress levels, anxiety, and symptoms of depression.

    Promotes Better Blood Circulation

    Improved circulation delivers more oxygen and nutrients to both mother and baby, supporting overall health. Enhanced blood flow also reduces the risk of varicose veins and supports cardiovascular well-being.

    Prepares the Body for Labour

    Regular pregnancy massage can contribute to easier labour by reducing muscle tension, enhancing flexibility, and promoting relaxation—all crucial for managing contractions effectively.

Frequently Asked Questions

At what stage of pregnancy can I start receiving massages?

You can typically start pregnancy massage after the first trimester (12 weeks).

Are there any conditions where pregnancy massage is not recommended?

Yes. Conditions such as high-risk pregnancy, preeclampsia, severe swelling, high blood pressure, or recent bleeding may require caution. Always discuss your health status with your massage therapist and doctor.

How is pregnancy massage different from regular massage?

Pregnancy massage uses specialised techniques and positioning to ensure the comfort and safety of both mother and baby.

Can I lie on my stomach during pregnancy massage?

No. After the first trimester, lying flat on your stomach is not recommended. Our therapists use specially designed pregnancy massage pillow with cut-outs to accommodate your growing belly.

What should I wear during a pregnancy massage?

Wear comfortable, loose clothing.

How often should I get a pregnancy massage?

This varies by individual. Some women benefit from weekly sessions, especially in the third trimester, while others prefer once or twice a month.

Can pregnancy massage help with labour preparation?

Yes. Prenatal massage can relax muscles, reduce anxiety, and improve overall well-being, which may support a more comfortable labour experience.